- 1 head of fresh cauliflower
- Onion Powder
- Garlic powder
- Sea Salt to taste
- chicken boullion powder to taste
- chive or parsley for garnish
Steam or boil cauliflower until it is very soft. Drain the water and add your preferred seasonings. Mash well, garnish with parsley or chives and serve steaming hot.
Variation: Combine a Packet of Ideal Protein Chicken or Leek Soup in with the Cauliflower for a complete meal!